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Why Hire a Personal Trainer for your Health and Wellness?
November 29, 2022 @ 7:00 am - 8:30 am
Free
Each week there is a Business Referrers meeting which provides a friendly and productive meeting opportunity for local small business owners to share referrals and grow their businesses using the membership as a platform for new ideas, products and services. We have a guest presenter each week who provides information from their areas of expertise.
This week’s presenter Teresa Brandau-Stranks will share her insights into why a Personal Trainer is important for both your health and wellness.
About the Presenter
Teresa Brandau-Stranks, Wellness Transitions
Teresa Brandau-Stranks is a qualified and experienced Personal Trainer, Fitness Instructor and Yoga Teacher. She has had her own transformation over the last 5 years, being able to shed weight and become fitter and healthier through strength training, cardio and also eating more plant baed and vegetarian foods.
Teresa is now working with her clients outdoors or in their homes and offers a mobile personal training and walking buddy service to women and men of all ages in many suburbs of Melbourne. Teresa’s training and mentoring includes a personalised program for your needs as everyone has different goals for their fitness depending on their lifestyle. Yoga is also incorporated into her training sessions for the stretching and mindfulness benefits, and she runs Yoga programs in community house and on Zoom.
If you are interested in attending this presentation, please email ekcoaching2@gmail.com your contact details.